Casey Johnson · NASM certified · 100% online
1-on-1 calisthenics coaching, run by me
I write your training plan, I check your form on video, and I adjust everything off your weekly check-in. I coach 12 clients at a time and I read every application myself. Apply, talk it through with me on a free call, and start the following Monday if it's a fit.
$300/month · 12-week minimum · No charge before the call.
About me
I'm Casey. I coach calisthenics online.
I'm a competitive calisthenics athlete and a NASM certified trainer. I built my strength the slow way — strict reps, filmed sets, small progressions stacked week after week — and I compete in the same movements I coach: dips, pull-ups, muscle-ups, levers.
I coach 100% online now. Not because it's easier — because it works better. You train where you live, on your schedule, and I see more of your training on video than I ever could standing next to you for one hour a week. Every plan my clients follow was written by me, for them, and changes when their week changes.
- Dip Champion — 73 strict reps, first place
- Reps & Sets Champion — competition title
- 2nd place, muscle-ups — 15 reps at competition
- NASM certified personal trainer
Three ways to train with me
Pick your level of help
1:1 Coaching
I write your plan for your week, check your form on video, and adjust it every week off your check-in. 12 spots. 12-week minimum. Apply first — nothing is charged before we talk.
How coaching worksPrograms
Nine finished programs I wrote — single-skill and full-body. One payment, yours to keep, follow at your own pace. Start with your first pull-up or train for a planche.
Browse programsThe Academy
My full training system as a membership: the video library, a new workout every week, a training log and a private community. The $49 Academy tier includes all nine programs and my monthly group form-review call.
See the AcademyHow coaching works
Four steps, no surprises
About 5 minutes
You apply
The form asks about your training, your goal, your equipment and your budget. I read every word of it myself.
Within 2 days
I reply
Every application gets an answer from me. If I'm not the right coach for your goal, I'll say so and point you somewhere better.
30 minutes, free
We talk
A call about your goal, your history and your schedule. You get a straight answer from me on what's realistic and how long it takes.
The next Monday
You start
I send your first training block in the client app, with a demo video for every movement and your check-in day set.
Client results
My first online cohort is training now
My online coaching is new, so I'm not going to dress this section up. My record so far is my own competition results — those are real, and they're above. Client results go in these boxes as my first online clients finish their 12 weeks, with their names and their numbers. Nothing goes in until it's real.
Trainers: want online clients?
I'm building my own coaching business online and teaching other trainers the same system I run — offer, content, application, delivery. It has its own site.
Questions
Before you apply
What does coaching cost?
$300 a month, billed monthly. The minimum commitment is 12 weeks, so $900 covers your first three months. You apply first and we talk on a free call before anything is charged — if it's not a fit, you pay nothing.
Is everything really online?
Yes — 100%. I coach through the client app and video. You send me your training clips, I review them, and your plan updates every week. There are no sessions to schedule and nothing you have to travel to.
Do I need a lot of equipment?
No. A pull-up bar and floor space covers most of what I program. Tell me what you have on the application and I'll build your plan around it.
I can't do a pull-up yet. Can I still apply?
Yes. Plenty of my clients start at zero pull-ups. Your first block builds grip, scapular control and band-assisted reps until your first strict rep is there.
How is coaching different from a program?
A program is fixed — the same plan for everyone who buys it. Coaching is written for you and adjusted every week based on your check-in and your form videos. If a program would serve you just as well, I'll tell you that on the call.
How do check-ins and form checks work?
You train, film your main sets, and send them through the client app. Once a week you fill in a short check-in — sessions done, weight, what went well, what didn't. I review everything and update your plan from it.
How much time does training take each week?
Most of my clients train three to five days a week, 45 to 75 minutes a session. I build the plan around the days you actually have — tell me three days and you'll get a three-day plan, not a five-day plan you'll fail at.
How soon will I see progress?
Technique usually cleans up in the first few weeks. Measurable strength and visible change take longer — that's why my minimum is 12 weeks. I'd rather promise you a timeline I can stand behind than a fast one I can't.
What happens on the free call?
We go through your goal, your training history and your schedule. I'll give you a straight answer on what's realistic, how long it takes, and whether I'm the right coach for it. No pressure and nothing charged — the call is where we both decide.
Why only 12 spots?
Because I write every plan and review every video myself. Twelve clients is what I can coach properly. When the spots are full, applications go on a waitlist and I open them in order.
I have an old injury. Can you still coach me?
Often, yes — shoulders, wrists and elbows change how I program, and I ask about them on the application for exactly that reason. If you're rehabbing something current, get cleared by a doctor or physio first and tell me what they said.
Can I cancel or pause?
After your first 12 weeks, you can stop at the end of any month — no cancellation fee. If life blows up mid-block, tell me in your check-in and we'll talk about it like adults.